Staying in shape is a lifelong commitment and no matter your age, you can always set new workout and fitness goals. If you participated in sports in high school, and visited the weight room on a regular basis, you probably had a physique that you were proud of. After high school and college, you stopped playing sports and instead turned your focus to starting a career and perhaps a family. Fitness took a backseat to the rest of your life, and you began gaining weight and losing the strength you had. With Core Elements by Janet Lynn West, you don’t have to put off getting in shape any longer. With our online personal training, you can regain the strength and endurance that you once had.

We’ve worked with clients of all ages, ranging from those still in college to those heading into retirement. We will design a unique workout plan for you, focusing on the areas you want to work on, and making sure you approach exercise in a safe and positive manner. You might have been able to lift quite a bit of weight in the past, but we’ll ease you back into weightlifting, since doing too much too fast can be detrimental to your body.

If you have physique and fitness goals, and recognize that you have put them off for far too long, contact us today. We would love to speak with you about your online personal training options, and how you can get back into shape.