Spending a fortune on a gym membership, only to use it once or twice a year, is not the best investment a person can make. Even when you do go to the gym, you may not know exactly what you’re doing, and could be doing your body more harm than good. If you have defined fitness goals, but are unsure how to achieve them, let Core Elements help. Janet Lynn West and the Core team are dedicated to helping people look and feel great, no matter their age. Our online personal training courses and fitness guidance can help you build muscle, tone your body, and attain the physique you’ve always wanted.

As a part of our personal fitness training, you will receive a weekly Skype or phone consultation with Janet, who will go over your progress and see how well you’re tracking with your goals. If you live in or near Howard County, MD, we also offer in-studio training for those that want some one-on-one interaction. It doesn’t matter if you want to shed a few pounds, add muscle tone, or simply improve your cardio – we can help you get where you want to be physically!

Achieving your fitness goals is all about mindset, and even if you haven’t been to the gym in years, there’s no time like the present to get started. Janet Lynn West and Core Elements is here to help you succeed, and the online personal training program that we put together for you will be uniquely crafted to meet your needs. Call today!