At Core Elements, we understand that you keep a busy schedule and often fit meals in when you can. By not knowing beforehand what you’re going to have for dinner, you might settle for something that’s less nutritious or grab something on the way home from work. While fast food is convenient, it won’t do much for your physique. With our Core Nutrition program, you can plan your meals in advance, and even prepare food for the entire week!

If you’re attempting to burn fat and build muscle, proper nutrition is key. To better define your abs, arms, and legs, you need as much help in the kitchen as you do in the gym. Janet Lynn West will work with you on planning out healthy meals that are customized to your fitness goals, and help you restore energy, build strength, and maintain a healthy metabolism. By cutting out fast food, junk food, and the spur-of-the-moment snack, you’ll begin to see a difference in your body.

By having your meals already planned and waiting for you in the fridge, you won’t have to worry about long prep or cooking times once you get home from work. We’ll discuss ingredients, portion size, and meal times, so that you get the most out of your Core Nutrition plan. You’ll have more energy, be in better shape, and see a significant difference in how you feel about yourself. Contact us today to get started on your meal planning. We look forward to working with you!