1. Have You Put Off Getting in Shape?

    Staying in shape is a lifelong commitment and no matter your age, you can always set new workout and fitness goals. If you participated in sports in high school, and visited the weight room on a regular basis, you probably had a physique that you were proud of. After high school and college, you stopped playing sports and instead turned your focus to starting a career and perhaps a family. Fitnes…Read More

  2. Make Meal Planning Part of Your Week

    At Core Elements, we understand that you keep a busy schedule and often fit meals in when you can. By not knowing beforehand what you're going to have for dinner, you might settle for something that's less nutritious or grab something on the way home from work. While fast food is convenient, it won't do much for your physique. With our Core Nutrition program, you can plan your meals in advance, a…Read More

  3. Keep Your Physique with an Online Fitness Trainer

    As the seasons change and you're not able to be outside as much, jogging or training, you might lose motivation to keep your physique in top form. The days are getting shorter and as that happens, you might feel like going home and watching TV after work, instead of heading to the gym or getting in a few minutes of exercise. At Core Elements by Janet Lynn West, we understand the temptation to let …Read More

  4. Are Lattes and Frappuccinos Keeping You Away From Achieving Your Fitness Goals?

    Grande Chai Tea Latte vs. Snicker’s Bar When going to Starbucks, please educate yourself on the sugar content of Lattes and Frappuccinos before selecting your drink of choice. These drinks contain as much as 40 to 70G of sugar!! That's right more than a snickers bar 27g or even a 3 musketeer bar at 36G. Think before you drink. Wouldn't it be a shame to spoil all your hard work because of that l…Read More

  5. Boost Your Fitness Modeling Image with Core Elements

    If you're interested in fitness modeling, it's important to know what your goals are and how hard you're willing to work to reach those goals. As a National Physique Committee (NPC) judge and International Federation of Bodybuilding (IFBB) competitor, Janet Lynn West has helped many people with their fitness training and modeling image regimens. Being in shape and feeling confident about how you l…Read More

  6. Get the Physique You Want with Core Nutrition

    Going to the gym, lifting weights, and getting in a good cardio workout are all great things, but if you're not fueling your body with healthy and nutritious foods, all that exercise can be for naught. At Core Elements, we believe that if you want to achieve the physique you've always dreamed of, it's important to have the proper nutrition plan. Our Core Nutrition program is uniquely designed to h…Read More

  7. Achieve Your Fitness Goals with Online Personal Training from Core Elements

    Spending a fortune on a gym membership, only to use it once or twice a year, is not the best investment a person can make. Even when you do go to the gym, you may not know exactly what you're doing, and could be doing your body more harm than good. If you have defined fitness goals, but are unsure how to achieve them, let Core Elements help. Janet Lynn West and the Core team are dedicated to helpi…Read More