Core Elements

Core Nutrition • Core Physique • Core Image

Results... A Mindset Away

Want to look younger than you ever thought possible?

Do you have the goal of living a healthy lifestyle and attaining a more youthful and attractive look?
See What Core Elements Can Do For You!

Through Core NutritionTM, Core PhysiqueTM, and Core ImageTM programs,
Core Elements by JLW focuses on bringing out the best results. These programs are customized to the specific needs of each individual for short-term and long-term goals. Look your best ever in that new wedding outfit, on the beach and at the pool, in sleeveless shirts and shorts, and feel confident at work and social events. More importantly, you will build up self-esteem and reverse the aging process through our health and nutritional programs that have been serving clients from 22 to 73 for over nine years.

To experience a complete regimen incorporating nutrition, strength training, and cardio, let Janet Lynn West of Core Elements by JLW be your guide.

See What Core Elements Can Do For You!

Personal Training That Fits Your Needs

Core Elements can help you change your life!

LIST OF SERVICESSee what Janet can do for you
CONSULTATIONGet on the road to good health

I was born in Washington DC and raised in the suburbs of the DC metro area, in Bowie, MD. I attended Towson University in Maryland and received a BS in Accounting. I received my CPA license in 1985 and worked for 10+ years in the accounting industry. I branched out into the area of recruiting and received a MS in Human Resources. My last corporate position was as a Director of American Express Tax and Business Services in Towson, MD. I left my corporate career and have since become a personal trainer.

I feel a sense of accomplishment when I see results in my clients and see the confidence these results bring them. As they change their bodies and get healthier, they share that joy with me as their trainer and coach. At age 55, with three children, I am evidence that age is just a number and results are just a mindset away.

List of Services

The VascSoLeanTM Challenges

On-line 4-week programs.  Ready to start your journey in staying fit or getting ready to look good for that next event? Declare your independence from bad habits. We want you to commit to yourself and break your paradigm for better results in 4-weeks! Uses a total body approach with just Dumbbells and body resistance. AWARD: Reward for the most improved challenger of a full refund plus free entry to the next VascSoLeanTM challenge!


Core PhysiqueTM - In-Person Studio Plans

Choose Group training with a new or existing group of 2 or more or choose Individual one-on-one sessions at Core Elements Studio for those within 20 miles of zip code 21045. Plans includes Initial Assessment, Goal Setting and Tracking, and Group/Individual Exercise Plan. The "Get it Done" plan includes 2 group sessions/week and 30 minute cardio session.


Core NutritionTM - Meal Plans

MEAL PLANS: Abs are made in the kitchen. The same for the entire physique. If you are going to workout, it doesn't matter much what you do if you are not eating correctly to burn fat and build muscle. Let Core Elements put together a customized meal plan to match your physique, exercise plan, and fitness goals.


Core ImageTM - Posing

POSING: Being an NPC Judge and IFBB Pro competitor, Janet knows what judges look for. Whether you are prepping for a NPC/IFBB Pro/Pageantry competition, getting ready for a modeling photo shoot, or just want to know how to present yourself better, Core Elements can help bring out your core image.


Consultation Sessions

Phone or Online Skype sessions. Speak with Core Elements directly. Show progress photos, ask questions, see demonstrations, get advice. $1/minute, 30 minute minimum. For Skype sessions, must have Skype capability.


Gift Certificates

Gift Certificates Ranging from $75 to $500 for any services provided by Core Elements by JLW. Gift Certificates to be redeemed within a 12-month period from the receipt date selected.


Core NutritionTM, Core PhysiqueTM, Core ImageTM, and VascSoLeanTM are Trademarks of Core Elements by JLW


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